Easy Ways to Make Alkaline Water

When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about 80%, surely water should be considered one of the most important things we put into our body on a daily basis. Each morning when you rise, you are already 2 cups dehydrated.

To enhance your daily protocol whatever it may be now, you can do one simple thing that will give you more energy, help you focus, and reduce cravings. Can you guess what that one thing is going to be? Upon waking, drink at least 2 cups of filtered alkaline water. We wake up about 2 cups dehydrated, so starting your day off with coffee or some other form of diuretic can lead to further dehydration throughout your day. Start with water first, then move on to something else if you wish.

Your Tap water is generally a mixture of chlorine, anti-biotics, hormones and other metals that will go straight into your system.

Impure water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable. You’re also in danger should anything contaminate the public water sources.When our bodies are too acidic, we experience low energy, fatigue, digestive issues, weight gain and other side effects that are completely avoidable just by drinking pure water and eating fresh organic vegetables with a healthy acid/alkaline balance.


Using Different Filtrations Systems

Buy a water ionize. Water ionizers attach to your faucet and are very user friendly. The water becomes electrically enhanced (ionized) because the ionizer runs it over positive and negative electrodes. Doing this separates the water into alkalized water and acidic water. The alkalized water makes up about 70% of the produced water and can be used for drinking.

Purchase an alkaline water purifier. These filters are easily transportable and cheaper than buying an electric ionizer. They work in a similar fashion to a normal alkaline water purifier. Pour water into the filter and let it sit for three to five minutes. While you are waiting, the water is being sent through a series of filters. Once it passes through the filters, it sits in a pool of alkalizing minerals

Buy a reverse osmosis water filter. This type of filter is known as a hyperfilter, and it uses an especially fine membrane for filtration. The delicacy of the filter allows it to capture more elements than regular water filters, which ultimately alkalizes the water more completely.

Make Alkaline water at Home
1 pitcher (64 ounces) of clean filtered water
1 organic lemon, washed, cut into eighths
1 tsp Himalayan pinksSalt

Fill pitcher, add in Lemon wedges (do not squeeze!). Then add 1 tsp. Himalayan Pink Salt, cover, and let sit overnight (8-12 hrs.) at room temperature.



Article Source:
http://www.wikihow.com/Make-Alkaline-Water
http://www.youngandraw.com/how-to-make-your-own-alkaline-water-at-home-2/


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