What is Ph Balance and Alkaline Water and How to Make it

pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline water. Our ideal pH is slightly alkaline - 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.


What are the effects of acidity on health?

  • Allergies, asthma and congestion
  • Fatigue
  • Frequent colds
  • Headaches
  • Inflammation
  • Joint and muscle pain
  • Skin problems
  • Ulcers
  • Weight gain

How to Make Alkaline Water at Home


Even though there are many sources of acidity and toxicity in our environments, the biggest contributor to unbalanced pH is our diet.

Fruits and vegetables contain potassium, a natural buffer to acidity. The western diet contains little in the way of fresh and raw fruits and vegetables.
  • Lemon (& lime) water
  • pH drops
  • Alkalising powders
  • Britta/mainstream filters
  • Distillers
  • Reverse osmosis filters
  • Alkaline water ionizers

Acid-Forming Foods

  • Cold cuts
  • Corn flakes
  • Eggs
  • Lentils
  • Oats
  • Conventional Meats: beef, chicken and pork
  • Milk
  • Pasta
  • Peanuts and walnuts
  • Rice
  • White bread
  • Whole wheat
Certain foods on this list, like eggs and walnuts, might be acidic in your body, but don’t let that scare you away from eating them. They contain a host of health benefits like antioxidants and omega-3 fatty acids. A healthy balance is what we are shooting for where pH is concerned–it is possible to become too alkaline.

Alkaline Foods

Fruits, mushrooms and vegetables (especially citrus, dates, raisins and spinach) promote an alkaline pH.

Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment.

How to test your own pH

You can test your PH balance Water by purchasing strips at your local health foods store or pharmacy. You can measure your pH with saliva or urine. Your second urination of the morning will give you the best results. You compare the colors on your test strip to a chart that comes with your test strip kit.

During the day, the best time to test your pH is one hour before a meal and two hours after a meal.

If you test with your saliva, you want to try to stay between 6.8 and 7.2.

Article Sources:
http://draxe.com/balancing-act-why-ph-is-crucial-to-health/
http://liveenergized.com/alkaline-water/the-ultimate-comparison-of-alkaline-water-methods/
http://www.mindbodygreen.com/0-6243/How-to-Balance-Your-pH-to-Heal-Your-Body.html


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